Sometimes after work I am tired and completely brained out when I get home and I really don't feel like cooking an elaborate meal. This is when the oven is my best friend. Roasting is such a wonderful way to cook, especially in the winter months. Roasting usually will give you a good caramelization on your food and, if prepared right, your food will come out juicy. Surprisingly, my husband and I found swordfish on sale at Albertson's. Since I'm still new at grilling fish, I decided to roast it. I used my trusty Butt Rub on the fillets and a Louisiana Seafood Sauce to finish it off. It was so darn tootin' good...and very spicy.
INGREDIENTS (for 2 people)
1. Pre-heat oven to 375 degrees
2. Generously coat both sides of the steaks with the rub mixture.
3. Place the steaks on a baking pan lined with aluminum foil
4. Bake for 15 minutes, and then pour BBQ sauce over each steak. Bake for an additional 8 to 10 minutes.
Serve with a fresh side salad or with Creamy Arugula Polenta.
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