INGREDIENTS (serves 2)
Marinade
- 1 tsp. McCormick's Montreal Seasoning
- 1 Tbsp. Soy Sauce
- 1 Tbsp. olive oil
- 1 garlic clove, finely chopped
- 1/2 lb. flat iron steak or flank steak, sliced against the grain into stir fry strips
- 2 Tbsp. vegetable or canola oil
- Half an onion, sliced into half moons
- 1 tsp. fresh ginger, finely minced
- 1 garlic clove, finely chopped
- 1/4 cup julienned carrots
- 1 green bell pepper, seeded and sliced into strips
- 1/4 tsp. dried red pepper flakes
- 1/2 cup bean sprouts
- 1 to 1 ½ Tbsp. Soy Sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons cold water
- Steamed, white rice
In a bowl or large zip-loc bag, mix first 4 marinade ingredients, then add the flat iron steak. Marinate 30 minutes, up to 4 hours in the fridge.
In a large skillet with 3" sides or higher, or a wok, heat 1 tablespoon Vegetable or canola oil over medium-high heat. Add the marinated beef and the marinade and stir fry for 2 minutes. Quickly remove beef from skillet with a slotted spoon and set aside.
Add remaining 1 tablespoon oil to skillet and add the onions. Stir fry for 2 minutes. Add ginger, chopped garlic, carrots, green bell pepper and red pepper flakes. Sauté 2 to 3 more minutes or until green bell pepper is tender crisp. Add the beef and its juices back into the skillet and stir fry 3 minutes or until lightly browned.
Finally, add the bean sprouts, soy sauce and cornstarch mixture and stir constantly. Bring to a boil; reduce heat to medium and cover. Cook for 2 more minutes. Serve beef stir fry over white rice.
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